Nutrition

Nutrition is going to either make or break your fitness goals. If you’re trying to lose body fat or add muscle it doesn’t matter how good your training is, without good nutrition you will surely fail. We offer solutions and advice to get you back on the right track.

Quick fixes and fad diets may work in the short term but they trap you in a vicious diet cycle where after losing the weight you will pile it all back on and then some. These unsustainable diets waste away muscle tissue causing decreased metabolism. They starve the body of vital nutrients and generally cause your body to go into starvation mode.

I am passionate about teaching people that you can lose weight and achieve your health goals by nourishing yourself with delicious well balanced whole foods. You don’t need to starve or feel deprived. I want to support you to create a life style transformation where choosing the right foods for your body comes easily and naturally.

I can offer you advice and suggestions on how to ensure your getting the right amount of food into your day and to assist you in making positive and lasting change in your life.

Brief nutritional advice is included in personal training sessions, but if you’re finding that your stuck and cannot seem to make any progress a nutritional consultation is highly recommended.

We can sit down for 45mins and discuss in detail what you should be fuelling your body with each day, I will then provide you with specific tips and tools to help your unique situation and life style.

I also offer how to cook sessions in your own home, shopping trips to learn exactly what to buy and where to shop plus I also offer home clear outs which involve me ransacking your pantry and removing unhealthy items.

Pricing
Nutritional Consult – $50
How to Cook – $150
Shopping Assistance – $100
Home Clear Out – $150