How to actually lose weight.
So you want to lose weight? Great you’re in the right place. Weight loss takes time, it wont happen with a magic pill or diet. Consistent eating and regular training...
So you want to lose weight? Great you’re in the right place. Weight loss takes time, it wont happen with a magic pill or diet. Consistent eating and regular training...
Before his journey, and after a recent cut. I can actually pin point the exact moment that my fitness journey really began. It was on the 25th of June in 2012....
James’ fitness advice list. Dedicated to trying to clear up the misinformation around health and fitness. In my time as a personal trainer I have been asked many questions to...
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