James has been involved in the fitness industry for the past few years. He was a very active teenager a competition level swimmer who played basket ball in summer and was the soccer teams captain in winter. But after finishing high school and starting full time work everything changed. He stopped exercising, starting eating poorly and was leading an unhealthy lifestyle. As a result he gained weight and lost his self esteem, something needed to change.
Eventually it did and with the help of a great personal trainer plus loads of study into healthy eating he was able to turn his life around. As a result James has now dedicated his life toward helping other people make the very same change to a healthy happy lifestyle.
James gained his certificate 3 & 4 and Diploma in fitness from FIA Fitnation. And has many years of experience under his belt not just in gym environments, but also as a group fitness instructor. He always maintains that positive reinforcement conquers negative and that knowledge will empower clients to make a long and lasting change to their lifestyle.